Finding out that you have acid reflux problems can really put a crimp in your lifestyle. It can keep you from enjoying your meals, and it can keep you from enjoying your day period. Consider the following helpful advice concerning making sure you kick acid reflux to the curb and start enjoying life.
High fat foods may be tasty, but that can be troublesome for anyone who suffers from acid reflux. Foods that are high in fat cause the sphincter of the lower portion of the esophagus to become relaxed and increase the time it takes for the stomach to empty. Both of these conditions make it possible for acid reflux to occur. Eat a healthy balanced diet of vegetables, fiber, grains, and lean protein.
If you have excess fat in the abdominal area, it can cause you to experience acid reflux. This is because there is extra pressure in the abdominal area. The best way for you to reduce these symptoms would be for you to try to get some of the excess weight off.
Certain foods will cause your acid reflex to act up. Chocolate is one of them, unfortunately. Also try to avoid mint, ketchup, mustard and even mint. If you are able to change your diet even just a little bit, you should feel much better and should have less episodes going forward.
Try to eat smaller meals if you suffer from acid reflux. Sitting and eating large meals can contribute to the pain associated with acid reflux. Eating smaller meals will reduce the amount of acid your stomach has to produce to digest your food. This means that your stomach will work less and you will not have as much pain.
One of the best things you can do if you suffer from acid reflux is to lose a few pounds. Obesity is a huge contributor to acid reflux and heartburn. If you are at a healthy weight, statistics show that you are less than half as likely to suffer from acid reflux as people who are overweight. This is a great reason to shed some pounds.
Learn to manage the stress in your life if you’ve been experiencing frequent symptoms of acid reflux. A nervous stomach will certainly exacerbate your problem and make diagnosing the real causes difficult. Eat in a calm environment and savor each bite. Forget about the stress in your life at least during the meal; it’s better for your mind and body.
Sleep at least 8 hours at night to help prevent acid reflux in your life. A good amount of rest during the night can help your body to recuperate from the day and get back to 100%. This will aid in reducing the acid in your body, which is a catalyst for acid reflux.
One of the worst things you can do if you suffer from acid reflux is to lie down after a meal. It is very important that for at least two hours after you eat, you do not lie flat on your back or stomach. It is best if you stand up and walk a little bit. This will help get your stomach juices flowing in the right direction.
You should have your dinner three hours before sleeping. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. The reason being that lying down on a full stomach puts extra pressure on the LES muscle. This is what causes an acid reflux attack.
Did you know that acid reflux, when untreated, can lead to ulcers? You can have perforations of both the stomach and esophageal lining, leading to intense pain. When your heartburn seems to have kicked up a notch, talk to your doctor to get the right tests done to rule out this complication.
Try to follow a diet that is low in fat if you are trying to alleviate the symptoms of acid reflux. Fatty foods have been shown to slow down the digestion process. Following a diet that is lighter will make you feel a lot better in several other ways as well.
Although not always the case, tight clothing can sometimes cause acid reflux. If a belt or waistband seems tight, try loosening your clothing to relieve the discomfort. When too much pressure is put on your midsection, gastric acid can be forced from the stomach and upward into your esophagus, creating the burning sensation.
Increasing your vitamin D exposure can be a great way to help reduce your acid reflux. Vitamin D can be naturally found outside in the sun’s rays. Getting enough of it is important to ensure that your body is producing enough antimicrobial peptides that can help eliminate infections in the esophagus.
Do not eat large meals right before you go to bed at night. In fact, you should avoid eating anything approximately three hours prior to going to bed. The acids produced for food processing can give you heartburn, especially when laying down.
In order to prevent the onset of an acid reflux attack, you should cut down on the size of your meals. It has been found that eating large meals, no matter the content, is a potential cause of acid reflux. Your body is only able to digest so much food at one time and acid reflux is a sign that you may be eating more than your body can handle.
While there are foods that are commonly known to increase the symptoms of acid reflux, every person is different. It is important that you pay attention to what bothers you and then adjust your diet accordingly. For instance, while tomato based foods often cause problems in people with acid reflux, they may not bother you.
Perhaps you now feel empowered with the tips and advice that have been given to you. It is time that you realized just how much of a difference a few changes can make. Acid reflux doesn’t have to dominate your life. Instead, use what you have read to take back control.