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Struggling With Network Marketing? Try This Advice!

Do you wish you were making more money through your network marketing efforts? The first place you should look for useful network marketing tips are in the following paragraphs.

Network Marketing is a business so treat it as one. Do not make the mistake of thinking you can just work on it whenever you have a little time. Time has a way of slipping past us and before you know it, it’s gone. Schedule your time to work on your business and follow the schedule.

Use online forums and blogs to constantly learn more tips about running a network marketing company. Ask questions on forums and read other people’s advice. These forums can be a wealth of knowledge that will help you on your journey. Avoid spending all day on them though, make sure to schedule your forum time into your day.

Use your own experience in recommending your product. Use your earnings and income to show that it is possible to make money in the effort. Network marketing is about convincing people that this venture is worth their time and few things work as well as personal recommendations and proof.

If you want your network marketing business to be a success, then you have to have the mindset that your network marketing business will be a success. You need to focus on this as a true business and not just a hobby that you will tinker with here and there.

Learn the Product in your network marketing business. You must learn everything there is to know about the product, know it inside and out. As you learn about your product, become excited about it. Because if you cannot get excited about it, how are you going to persuade anyone else to be enthusiastic about it?

In network marketing success it is critical that you never give up. You need to make a commitment to be working one year from today. Do not give up after a few months because you ran into problems or encountered some obstacles. You have to be persistent and keep putting one foot in front of the other to achieve success.

Always present yourself professionally. By wearing smart clothes, standing up straight and using correct speech, you will give your prospects the impression that you are a successful business owner and that you know exactly what you are doing. When you gain the respect of your prospects, it will be easier to get advice and leads from them.

Creating a personal blog, to help accomplish some of your network marketing goals, can be a great way to increase your existing customer base. Blogs with links to your site will help your business rank higher in search engine result pages. When you increase your rank, you automatically will have increased site traffic.

To get the most out of your network marketing program, take the qualities of your products into account when you define potential customers and recruits. Every product naturally appeals to particular interests and resources. You can maximize the effectiveness of your work by concentrating on the people who are most suited for and most likely to purchase your products.

Don’t stop doing research on how to do your job better. Knowledge is key. If you want to be successful always keep learning. Get information online, from other colleagues, or read a book but devote time each month to learning something new that you can use.

Multi-task your way up the learning curve. Network marketing involves a lot of information and a lot of learning. Try to learn while you are relaxed so that the information registers. Time is valuable, so look for ways to learn while you have downtime. Carry a good network marketing book with you and read it while you stand in lines or sit in waiting rooms. Get the best network marketing audio books, and listen to them while you drive or do house chores.

An important network marketing tip to remember is that you must make time for your business. The more time you allocate towards working on your business, the more your business will develop and become more profitable, allowing you expand it further than you could ever imagine, which will in return generate even more profit.

Try to use your odd times to work on your network marketing as this will help you to fit it into your already busy life. If you have any kind of work commute you can use this time to write up drafts on the train, or plan while you are driving.

True leaders in network marketing are those individuals who enjoy helping others. Once you become a network marketing guru and start to give back to the field, you will be surprised to see your own personal profits start to rise.

Get feedback. Ask your recruits how they feel you are handling them. Ask your upline whether they are getting adequate business from you. Ask your customers whether they are satisfied with your product. Seeking feedback can help you to tweak your business skills and improve your methods. This will also help others to know that you care about them and their opinions.

An important tip to consider when it comes to network marketing, is that you need to be honest with yourself and decide if this is going to be your business or just a hobby. This is important because it will mark your level of commitment and interest, and will gauge how high you should set your goals.

An important tip to consider when it comes to network marketing is to be sure that you devote a good amount of time trying to predict what changes may occur in your target market’s tastes or buying habits. This is crucial to staying on top of your game and getting the most out of your marketing plan.

Your success in network marketing is going to rely heavily on what you learn and how you use the information that you learn to develop the best possible strategies and techniques. There are times when people expect it all to come naturally, but the fact is that you can’t be successful without understanding the process – so give these tips consideration and learn all you can.

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Great Tips For Dealing With Your Cellulite

 

Cellulite is a problem that has plagued people for ages. Most people think it is a problem they will always have to live with. However, it does not have to be this way. In this article, you will be given tips to help you get rid of cellulite for good.

Physical exertion is a great way to get rid of cellulite. For starters, when you workout or do any kind of physical activity, you are sweating out harmful toxins that can be causing cellulite. Also, certain exercises can tighten up the areas where you have cellulite, reducing the appearance of cellulite.

Cellulite’s appearance can be minimized with the right diet. Whole grains and a lot of fiber eliminates harmful toxins and decreases cellulite. Drinking water can also rid your body of these toxins.

To reduce the appearance of cellulite, make sure you exercise on a regular basis. Make sure you work up a good sweat when you exercise. Sweating helps expel toxins from the body through the skin. Exercise also improves your body’s appearance by toning and tightening, so you look better even if you have cellulite.

Cellulite does not discriminate. Regardless of whether you are overweight or thin, you have the potential to get cellulite. Still, the heavier you are, the worse the cellulite will look on you. As a result, it is important to establish a regular exercise regimen in order to minimize the appearance of the cellulite.

Try to stay active and avoid erratic dieting. Many people like to hit the diet hard, meaning they are very aggressive with their program. These sudden and major changes in your body can impact hormone production, as well as confusing your system. Avoid diets that suggest major changes to diet and activity immediately, if cellulite is a concern.

You can try using bronzer to fight off your cellulite. A faux tan in the area that are prone to tan make your skin look better and draw attention away from the dimples. The darker colors can make these dimples appear smaller. Just make sure to exfoliate first with a gentle body scrub on those areas, then you can use a tanning lotion or spray.

Despite claims made by different products, there’s no way to magically get rid of cellulite in a short amount of time. However, you can camouflage your cellulite. On darker skin tones, cellulite is less noticeable. If your skin is light-toned, apply a self-tanner before going to the beach or pool in your new bathing suit. The dimpling of your skin won’t be so noticeable.

Drink enough clean water. This will help you to flush toxins and extra sodium in your system. When you have extra sodium in your body and retain water, that can eventually cause cellulite. Drinking enough water will help you to avoid those dimples. If you don’t like water, you can flavor it as well.

Find ways to relieve high stress. High levels of stress can boost your catecholamines adrenalin. This hormone has been found to help evolve cellulite. Find ways to remove stress from your environment or lifestyle. Meditation can help to reduce stress in places such as work or home. Try walking or jogging, when time permits, to reduce stress as well.

Beat cellulite through massages. There are many benefits from getting a massage, including promoting circulation, lymphatic drainage, and reducing stress. All of these factors play a role in cellulite, so by getting a massage, you are helping reduce cellulite. Just make sure you are getting massages from a professional who knows what they are doing.

Diet to lose weight. This is an obvious one, but still needs to be stated. Cellulite is essentially cured by getting into better shape and a healthier weight. It may mean a complete change in how you approach your food, but it can really be worth it to look your best.

Invest in some good anti-cellulite cream. There are plenty of creams out there promising miracles. While there’s no magic cream that can erase your cellulite, there are products that can help. A good anti-cellulite cream can firm your skin while providing it with nutrients it needs. Compare product reviews to find something that works for you.

Salt may be causing some of your problems with cellulite. Salt is responsible for water retention, and too much salt can help lead to cellulite build-up. Always use a low-sodium alternative or sea salt instead of table salt. These often taste better than regular salt!

Since you can’t do much to eradicate your cellulite, focus on skin. Taking vitamins and drinking water regularly can improve your skin’s elasticity, making it appear smoother. Men usually don’t have cellulite because their skin is thicker.

Reduce your salt intake. Salt causes you to retain fluids and many of those fluids retain toxins. Reducing your salt intake is one of the best ways to keep you body’s ability to continually flush itself of toxins. Drink tea instead as it a natural diuretic and has many other health benefits.

Don’t eat carbs right before exercising. Carbs may reduce your fat burning during intense workouts. That may have a negative effect on your efforts to conquer your cellulite. The best time to eat carbs would be around 5 minutes after completing the exercise routine.

Hydration is such a vital part of getting rid of cellulite. This keeps your body the ability to continually flush out toxins and keeps them from building up. Water is the best fluid but lemon water is also great. You can also try herbal teas to help you increase your fluid intake.

Add swimming to your weekly workout routine. Swimming fast is great cardio exercise which helps burn fat and combat cellulite. But it has another benefit as well. The water actually massages your legs and arms too. This helps increase blood circulation to those cellulite pockets. That increased blood flow can help tone up the area as well.

As this article discussed, people have had to deal with cellulite for a long time. Many think this issue cannot be taken care of, but you know the truth. Now that you read this article, you know how to eliminate cellulite. When used properly, these tips are key to ridding yourself of this ugly problem.

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Internet Marketing Secrets You Can’t Find Anywhere Else

 

The world we live in today requires a presence online. Regardless of whether your business is only online, or if you have a physical location that you want to attract customers to, you need to use the power of the web to get that business. This article will give you ideas on how you can market yourself online, to get people to your website or local location.

Anticipate your audience. Think about why people are coming to your site and what products they are searching for and in need of. Don’t put ads that are off topic. If ads are relevant to your site and what your readers are searching for, your ads will be more successful.

Survey site visitors about what they’d like to see on the website. This builds a relationship with your site visitors; they think you care about what they want, and are trying to give them what they ask for. A survey can also give you feedback about a product or a service.

Be honest about the product. Your readers are not stupid. If you know of a product that has a flaw in it, but would still like to promote that product, tell your audience. Make sure you explain the difficulty you had, and why you still enjoy the product. Your customers will appreciate your honesty.

One frequently-overlooked internet marketing strategy is to write a blog about your business. Because customers like to hear about good news and success stories, consider creating an entry about how your product has helped a particular client in his or her life. Introducing a new product? Create an entry devoted to showcasing this product.

Try not to fall in love with your own website. You probably put a lot of time and effort into your website. You might think of it as dearly as a child. You are just plain proud of it. Don’t be. Try your best to look at your website objectively. Try your hardest to spot all the potential faults in it.

Internet marketing tactics can be used hand in hand with offline marketing. Try having your advertisements put on things like t-shirts, mugs, calendars, and stickers. Give them to your employees, friends, and family. These will often be very practical and easy ways to make recipients happy and advertise your business.

Make sure that you add as many anti-spam blocks as you need to in order to make sure that your site is free of spam. Having spam on your site will send a red flag to users and they will be less likely to visit your site in the future.

A minor but important Internet marketing tactic is to get yourself a professional email address before starting a business website. Cute, personal addresses at generic domains like hotmail or gmail do not encourage the faith and confidence you want visitors to have in your business. Pay the extra money to get email addresses in your websites own domain and make the individual addresses businesslike.

If you are going to use a video or a picture on your website, make sure you tag it properly. People using Google Images or a similar search engine will find your picture and end up on your website if they click on it. It works the same way with videos.

Comment on popular blogs related to your website’s niche and include a hyperlink to your website. This is a good search engine optimization technique as blog comments provide high quality backlinks to your website and can increase your website’s search engine results page rank. Make sure you chose reputable blogs which have a high page rank themselves.

In order to market your product or service, you must know what you are talking about. A customer can be turned off if you don’t know what you are doing or if you don’t really understand the product your are selling. Be sure that you are educated, so you can educate your potential customers.

One minor but effective internet marketing tip is to always use screen-friendly fonts for your website. If your site is heavy on written content this is especially important. Resist the temptation – either your own or your web designer’s – to use fancy, baroque fonts that are more decorative than informative. Text should be rendered in simple, highly legible fonts.

Unless you are marketing a well-known national brand, you may only have one chance to convert a site visitor into a paying customer. Check all links on your site to ensure that there are no breaks in navigation or info transmission; this is especially true if you are marketing luxury goods or high-dollar items.

There are many search engines to choose from, and good results are your primary goal. But you may be able to accomplish something more than just a list of “hits.” Some search engines offer you a way to benefit your favorite charity: each time you use them, they donate a small amount to it.

Relying on only one source to generate traffic to your website is a road to nowhere! With so many ways to push traffic to your site, why depend on just one? Make a greater effort by using a paid search engine, banner and text advertising, joint venture and affiliate methods to drum up traffic. This will help you yield a greater reward.

Take advantage of using the word, “free” on some group of products on your site. They don’t even have to be something that you generally sell, they can be free little promo items or things like free books, accessories and other things. Many customers love free shipping options, so you could try that if they reach a certain amount of money spent on an order.

There is no doubt that marketing should be a part of any successful business plan. Today, that includes internet marketing. The advice from this article is, at the very least, a good starting point for getting people to your website and hopefully, to becoming customers, as well.

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Leaping Into the 6th Technology Revolution

We are seven years into the start of what experts at BofA Merrill Lynch Global Research call the Sixth Revolution. A table via Carlotta Perez, which was introduced during a new BofA Merrill Lynch Global Research lunch get-together facilitated by Robert Preston and Steven Milunovich, diagrams the unrests that are sudden voluntarily that lead to the one in which we get ourselves.

1771: Mechanization and improved water wheels

1829: Development of steam for industry and railroads

1875: Cheap steel, accessibility of power, and the utilization of city gas

1908: Inexpensive oil, mass-created inward ignition motor vehicles, and general power

1971: Expansion of data and media communications

2003: Cleantech and biotech

The Vantage of Hindsight

Glancing back at 1971, we realize that Intel’s presentation of the microchip denoted the start of another period. Yet, around there, this implied little to people watching Mary Tyler Moore and The Partridge Family, or tuning in to Tony Orlando and Dawn and Janis Joplin. Individuals would recollect humankind’s initial steps on the Moon, opening relations among US and China, maybe the effective culmination of the Human Genome Project to 99.99% precision, and conceivably the introduction of Prometea, the primary pony cloned by Italian researchers.

As per Ben Weinberg, Partner, Element Partners, “Each day, we see American organizations with promising innovations that can’t convey their items in view of an absence of obligation financing. By filling this hole, the public authority will light the mass arrangement of inventive innovations, permitting advances going from modern waste warmth to post mounted sun powered PV to demonstrate their financial aspects and gain validity in the obligation markets.”

Flying underneath our aggregate radar was the principal floppy plate drive by IBM, the world’s first email sent by Ray Tomlinson, the dispatch of the main laser printer by Xerox PARC and the Cream Soda Computer by Bill Fernandez and Steve Wozniak (who might discovered the Apple Computer organization with Steve Jobs a couple of years after the fact). https://www.nkud.com

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How Can I Help My Teenager Manage His Study Time?

Teenagers today face schedules that are jam-packed with schoolwork, extra-curricular activities, family responsibilities, part-time jobs, and the list goes on. It is no wonder that they feel overwhelmed and frustrated, and many are not achieving their full potential at school, even with the best of intentions. The key to getting the most out of your child’s study time, i.e. developing effective time management skills, is through creating good habits. Although habits are best developed at the beginning of the school year, any time is better than none to start a program that will encourage a better study routine, reduce frustration, and avert those dreaded ‘Why haven’t you done your homework?’ confrontations. Good Habit 1: Create a distraction-free study zone.
The bedroom is sometimes the worst place for your child to focus,  ホームページ制作 福岡    given the TV, computer, books, and gaming system at his or her fingertips. Rather, the dining room can provide the quiet and ample space that your child needs to get work done. Although teenagers may be reluctant to leave the autarchy of their bedrooms, they soon notice that they are more focused, feel better about their work, and may even finish their homework more quickly than when they are surrounded by their usual distractions.

Location, however, isn’t the only consideration. Students also need to disable the instant messaging on their computers, and turn off their cell phones and iPods. Parents will certainly hear groans over this, but if students set aside an allotted time for homework, at the same time each day, they will truly appreciate the free time and unlimited text messaging that follows. Of course, positive parental reinforcement in the form of praise and the occasional pizza wouldn’t hurt either.

Good Habit 2: Archive and Organize work.
* A PLANNER is a student’s most crucial tool for keeping track of daily assignments. Allow your child free reign over the choice of planner, as long as it has enough room to hold multiple assignments each day. Your child should remember to record every assignment as soon as it is given in class. This takes some getting used to, but is well worth the effort.
* A WALL CALENDAR is an effective visual reminder of upcoming exams and project due-dates. It should contain important dates, not daily assignments, and be hung up in your child’s place of study. The calendar will serve as a reminder for your child to start working in advance of a big deadline, and can avert those harrowing cram sessions or all-nighters sparked by unexpected (read: overlooked or forgotten) exam dates or deadlines.
* Throughout the semester, your child accumulates a forest of notes, handouts and graded assignments, often leading to the “Just in Case” disease. Students lug around heavy backpacks full of work they think they might need, can’t precisely locate, or simply haven’t put away, creating an organizational nightmare and a physical burden that would make any chiropractor cringe. Set aside a shelf and drawer at home exclusively for your child’s school materials, supplies and textbooks. The shelf should house binders that never leave home, where your student can file notes and assignments from completed units. Not only will this keep their notebooks and backpacks clean, it will also make it easier for them to find old assignments and tests when they review for midterm or final exams.

Good Habit 3: Know and use your support systems.
Are you having trouble getting ahold of your child’s teachers? School teachers are often engaged in their own battles with time management. NYC public high school teachers, for example, are responsible for up to 170 students per day (not to mention cafeteria duty, departmental meetings, and administrative duties.) Below are a few resources that parents may find helpful:

* School websites provide calendars listing upcoming school events and activities, midterm and final exam schedules, and administrative and teacher contact information. Some teachers may even have online sites where they post homework assignments and exam dates.
* Ask your child to write down the phone numbers of classmates whom they can call to verify HW assignments, or from whom they can obtain notes on days they were absent from school. If your child is reluctant to do so, ask the teacher to introduce them to a couple of dependable classmates.
* Many public libraries sponsor free online or telephone Homework Help hotlines, manned by teachers or qualified tutors, which schoolchildren can access from home. Check with your local library, or Google “homework help [city name]” to see what’s available in your area.

Busy schedules overwhelm and confuse even the most motivated students, but by implementing good study habits, students learn that effective time management and organization can relieve the stress of disorder, and that an hour and a half of homework a day, in a quiet place, with their planner at their side, can boost their self-confidence – and their grades.

Andrea Shiffman is founder and director of AKtive Learning, a New York City based at-home academic tutoring agency. She is a former NYC high school mathematics teacher and test preparation specialist for such reputable institutions such as Kaplan, Princeton Review, and Cambridge.

 

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Top Tips And Advice For Multi-level Marketing Success

Do you hate having to go to work every day to serve someone else? Would you like to inform your employer at to exactly what he can do with his “job opportunity”? Do you have the dream of eventually working for yourself? If any of these things sound like you, read the following article to learn more about multilevel marketing to better your income!

Don’t mix your MLM business too much with personal friends. It is certainly fine to introduce close contacts to your products initially. However, you should avoid pushing your goods and services too hard on your friends and family. Appearing too pushy can really place an immense strain on your relationships.

Practice your networking skills. MLM takes a lot of networking chops for real success. You’ve got to learn how to be personable, interesting, and yet still humble. And on top of it all, you’ve got to somehow sell without it feeling like a sale. This all takes practice to get it down.

The internet can be a great marketing tool when doing multi-level marketing. You can set your website up with autoresponders so that the autoresponder follows up with all the leads you capture. A key factor to having success with multi-level marketing is following-up with potential customers, so automation will allow for a more consistent way to do this.

Do thorough research on MLM opportunities before investing in one. Many exist, and not all will be right for you. Having a good grasp on the opportunities that are out there will help you make a wise choice. Then, you can concentrate on rolling your sleeves up and getting to work.

Do not focus too much just on recruiting or just on selling. A successful marketer will strike a balance between the two. This gives you an income even if your down line does poorly, and as you grow your recruits, their combined efforts will be able to take your business to the next level.

Choose a multilevel marketing business that you are passionate about. If you are excited about what you do, you will spend more time doing it. The more time you spend working on your business, the more money you can make. Doing something you truly enjoy will prove beneficial in many other ways too.

Most multi-level marketers use the Internet as their primary marketing medium, and you should too. Technology makes it easy to get out information about your products and services, and automation makes following up easy with prospective contacts. Take advantage of any and every tool you can find to bait and hook leads.

Think about creating great conversations instead of hard selling. This means listen more than talk. If you find yourself doing most of the talking, then you aren’t actually selling. It seems odd, but it’s your goal to look for problems that the person has and solutions where your product makes sense. And this starts with the ears, not the mouth.

Old fashioned business cards are an excellent multilevel marketing tool. Even though people typically enter contact info into their cell phones these days, a standard business card is a tangible reminder. Additionally, you can provide information about contests, opportunities and upcoming events on the back of your business card.

Schedule times to evaluate how your multi-level marketing efforts are succeeding at regular intervals. You need to identify any trends and take action promptly if you detect any problems. You also need to determine if you are making progress towards reaching your goals and set new goals for the future of your business.

There are many business options to choose from when you decide to begin a multi-level marketing business. You should choose to partner with a company whose products you know something about and enjoy using. This will make it much easier to market them to your customers, as well as being more pleasant for you.

Choose the right sponsor for your MLM program. Your sponsor should be someone who will give you any support that you need to get started and to succeed. He or she should be someone who communications with you regularly. You are part of the team. If you do not feel like that, you should find someone else.

Once you have decided what MLM program to go with, write out a business plan. Plan out how you will promote your product. Describe how you will go about recruiting for your down lines. When you have a plan, you have a road map for success that will help you stay the course.

Make sure that you operate your MLM business ethically in every sense of the word. There are too many scams out there that promise results that are unrealistic just to get people to join them. You do not want to come across like that. Success is important, but not at the expense of integrity.

Do not fall for any high pressure MLM sales tactics. For example, a MLM company may offer you a deal on a product kit during the presentation, but the discount is only valid during the presentation. This gives you no chance to think about it at home. A legitimate, successful MLM company doe not need to resort to tactics like that.

An MLM company should not be trying to sell you tons of training classes. Annual conventions are typical. However, if the company is trying to convince you that these expensive training programs are required, you should go somewhere else. A company should be making money from products, not training classes.

For the best results with your multi-level marketing website, make it a how-to type of place. This strategy will bring a lot more unique visitors to the site, and people will likely stay longer. Because you are teaching others how to succeed, the popularity of your site will help build your MLM business.

Learning all you can about MLM can help you reach your goals and earn the money you need. You have to work at it, though. Use the tips shared here and change your future.

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The Best Places to Visit in Sri Lanka

The tiny tear drop shaped island in the Indian ocean has become the latest hotspot for tourists. After the end of the 30 years civil war, and all the travel advisories lifted, tourists just can’t wait to head out to the exotic island of Sri Lanka. The friendly and hospitable people of Sri Lanka, in their turn, with hands folded and ‘Ayobowan’ on their lips are ready to make your holiday the most memorable you’ve ever had.

Tourism in Sri Lanka can, broadly, be divided into three categories. The beaches, the cities of cultural, historical and religious importance and last but definitely not the least, the nature reserves. Do not be fooled by the size of the country. The tiny island is rich with places to visit from all these three categories. Join me as I unravel the wonders of Sri Lanka.

The bustling city of Colombo ホームページ制作 福岡 is the largest in Sri Lanka. It is about an hour’s drive from the Bandarnaike international airport. Just like other metropolitan cities, Colombo is a hub of activity. There are many places worth seeing. It being a coastal town, you can enjoy stunning views of the sea along with the throngs that head to Galle Face greens in the evening. If deserted beaches are what you are after, then you can head to other places, which shall figure later in my list. Other than that, you can visit the National museum, the National zoological gardens, and the Independence square which was built to mark Sri Lanka’s freedom from the British. You can shop your heart out at Majestic City, Liberty plaza or Odel. It is easy to commute around the city, with buses, radio taxis and auto rickshaws called tuk-tuks locally, readily available.

Sri Lanka isn’t just about beaches. If you travel inland there are many treasures to be discovered. If you are a fan of the cooler climate, there aren’t many places in Sri Lanka but Nuwara Eliya would definitely be one of them. Nuwara Eliya is a hill station located in the centre of Sri Lanka, just a little to the south. When Sri Lanka was under the rule of the British, this is where most of the British came for an ideal summer getaway. The impact of the colonial era can still be seen in the city, whether it may be in the nickname ‘Little England’ or in the architecture or in the various activities that you can immerse yourself in while there, such as boating, golf or horse riding.

Another very important aspect of Nuwara Eliya is that it is one of the most important towns as far as tea production is concerned. So be prepared to see endless stretches of tea plantation on both sides while you are approaching Nuwara Eliya. Don’t forget to drop in on one of the many tea factories dotted along the way there, such as the Labukele Tea estate. The people there will gladly talk you through the process of making tea from picking the leaf, to processing it, while they show you around their estate. Prepare to be baffled by the variety and flavours of tea you can buy there.

As far as tourist destinations are concerned, Nuwara Eliya has many. For those who are familiar with the Hindu mythological epic of Ramayana, the ‘Seetha Kovil’ or the Sita temple would be a place of interest. According to legend, king Ravana of Sri Lanka abducted queen Sita from her kingdom in North India and brought her to Sri Lanka. It is believed that it was here, where this temple is located, that he kept her. There is a giant foot mark there as well, believed to be of Lord Hanuman. Even the direst non-believers will experience a strange and outlandish sensation overcome them as they stand there watching the lush green mist-covered hills, wondering what all this place must have been witness to for so many centuries.

Just a little ahead of the Seetha Kovil is the Hakgala Botanical Garden, which is another interesting place to visit. Spread over a large area, it is enough to keep the nature lovers out there occupied for hours.

After Colombo, the city of Kandy (called Maha Nuvara locally) is the most important in Sri Lanka. There is no shortage of things to do and places to visit here. Historically, Kandy is important as it was one of the last kingdoms to remain independent from colonization. On the way from Colombo, it will be the first major town that you encounter while travelling towards the Central Highlands.

The first thing you will notice about Kandy will probably be the huge lake in the centre of the town. Bordering this lake on one side is one of the most important pilgrimage places for Buddhists, the temple of tooth or Sri Dalada Maligawa. It is believed that, along the duration of many centuries, the holy relic of Lord Buddha’s tooth after travelling many miles from India, and then within the island itself for the sake of protecting it from the people who wanted to destroy it, found its final resting place in this temple. It was declared a UNESCO world heritage site. You can see the various rituals that are performed in the temple three times a day, roughly around 5.30 and 09.00 in the morning and 06.30 in the evening.

The annual festival of the Esala Perahera, which falls on the full moon around July or August, is in honour of this relic. This whole pageant is a sight to see with the traditional Kandyan dancers, beautifully decorated elephants, fire acts and what not. It is also interesting to note that whenever the tooth relic has been taken out for public exposition, it has almost always rained.

There are many good hotels dotted around the lake on all sides. In close proximity to the temple of tooth is the modern Kandy city centre, and the shopping complex, which is a good example of the beautiful blend of modern and ancient that this wonderful town is.

A suburb of Kandy is the town of Peradeniya. It is home to the illustrious University of Peradeniya and the Royal Botanical Gardens, the largest in the island.

Anuradhapura and Polonnaruwa are two towns which, together with Kandy, complete the so called cultural triangle of Sri Lanka. If you are a history buff, and are interested in the ancient heritage of Sri Lanka, these places are not to be missed. Both of these towns are UNESCO world heritage sites and were once flourishing capitals of ancient kingdoms of Sri Lanka. Anuradhapura was the first ancient capital of Sri Lanka, and the ruins that can be seen here today tell the tale of a rich and stable kingdom which prospered from 4th century BC till the 11th century AD when it was sacked by the South Indian Chola kingdom after which the capital moved to Polonnaruwa. The reign of King Parakramabahu I in Polonnaruwa was considered the golden era of Polonnaruwa.

Both towns have many temples, water tanks and ponds, stupas, statues of Kings and Lord Buddha and ruins of palaces scattered around and are definitely worth visiting to get an idea of the rich historical and archeological significance of these two towns. Not to be missed in Anuradhapura, is the Sri Maha Bodhi tree, which is said to have grown from a sapling brought in 3rd century BC from the sacred Bodhi tree in Gaya, India under which Lord Buddha attained enlightenment. In Polonnaruwa, the Parakrama Samudra is a place worth visiting. It is actually a reservoir which was built in the 4th century AD to keep the town self sufficient but looks as vast as an ocean, hence the name ‘Samudra.’

Another definitely not-to-be-missed place in Sri Lanka and also a UNESCO world heritage site is Sigiriya or the Lion Rock. As you approach, you will be stunned at this 5th century palace which sits on top of a 600ft rock and is visible for miles around as it rears its head out in the midst of miles of lush green flat land. It is said to have been built by King Kasyapa, who feared invasion by his half-brother and built this palace for his own protection. You can marvel at the numerous rock shelters or water gardens at the base or as you climb up the 1200 odd steps to the top, gaze at the frescoes mid-way to the top and the mirror wall which once upon a time acted as a mirror for the king but now has become a place for graffiti showing ancient Singhalese script. The lion gate, called so because of the large lion paws at the entrance, leads you to the summit which is a large flat area scattered over which are the ruins of ancient palace, including an ancient throne and a pool. The view from the top is breathtaking. You can even see Anuradhapura and Polonnaruwa in the distance. Often, it is so windy that you feel you’ll be blow away. Do not forget to take water along with you as there are no shops on the way. Apply plenty of sun block, and wear full-sleeved clothing and a cap. These precautions are necessary not only to protect you from the blazing sun, but also from occasional wasp attacks.

There is much more to the town of Dambulla than cricket! Yes, there is an international standard cricket stadium here but did you know that this historical town also houses a world heritage site? Dambulla, located near Sigiriya, is also famous for its cave temples. These cave temples are situated around 160m above the town. The five most important caves here are clustered together and can be seen after paying a small fee for the ticket. Many guides are available who will familiarize you with the history of the place and the symbolism of the various statues of Lord Buddha and other gods and goddesses. It is interesting to ponder over the fact that some of these caves date back to the second century B.C. and were used by King Valagamba as shelter during his time in exile.

If we talk about the cultural triangle of Sri Lanka, then Sigiriya and Dambulla form the centre of this triangle. It would be wise to base yourself in Sigiriya and travel and discover Anuradhapura and Polonnaruwa on day trips.

Another place worth visiting in Sri Lanka is Adam’s peak, a 2,243m high mountain located near the southern end of the Central highlands. What is the most amazing thing about this mountain is that it teaches us the unity of religions. It is venerated by people of all religions alike. The mountain is also called ‘Sri Pada’ or ‘holy footprint’ which refers to the imprint at the summit of the mountain. Buddhists believe that this is the footprint of Lord Buddha, Hindus believe it to be the footprint of Lord Shiva, it is the footprint of St. Thomas for the Christians and for the Muslims it is the footprint of Adam, the first man. The best time to climb the mountain is around December to March when camps and better facilities are provided. Most of the pilgrims start climbing around midnight and reach the summit in time to see the spectacular sunrise. Make sure to take plenty of warm clothes. Pilgrims then descend immediately as once the sun comes out, the heat often gets unbearable.

 

 

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Kotmale of Sri Lanka Holidays

Kotmale in the Development in Sri Lanka

Kotmale oya river with its origin in the Central Highlands of Sri Lanka at an elevation of 2134 m (7000 ft.) running between the two hills of Tispane and Kadadora resulted in the valley having a fertile soil, the ideal good earth for cultivation. During the glorious days of ancient kings of Lanka too, the valley had been of immense vibrancy: paddy cultivation took root in clusters of villages amidst the industries of pottery and carpentry. It was home to goldsmiths as well as blacksmiths. Pidurutalagala Oya stream, Nanu oya river, Greogory’s tank rush in their waters to the Kotmale Oya river. So are Devon falls, St Clair’s falls, Puna falls and Cat Snake Garadi falls. Since the glorious days of ancient Sri Lanka to the years of modern accelerated Mahaweli multi-purpose irrigation project, an enormous volume of water rushed in resulting in floods sinking clusters of hamlets and villages of the Central Highlands of Sri Lanka. The high watermark of floods are noted even today in the railway station of Gampola close to Kandy, the gateway to Central Highlands of Sri Lanka.

Although the necessity of a dam was observed in 1950, a couple gossip lanka  of years following the independence from the colonial British rulers, it was only in 1961 the preliminary studies of the Kotmale project were carried out by the Government of Sri Lanka in partnership with US Agency for International Development (USAID) and then again by UNDP-FAO from 1964 to 1968. During the period between 1973 and 1976, a feasibility study was carried out by the water and Power Development Consultancy Services (India) Limited (WAPCOS). In 1979, Sir William Halcrow and Partners in association with Messrs Kennedy & Donkin and the Central Engineering Consultancy Bureau (CECB)of Sri Lanka were appointed to provide consultancy services: construction work commenced in February 1979; reservoir was impounded in November 1984; commercial power generation commenced in June 1985; ceremonially commissioned in August 1985.

Kotmale Dam, reservoir and power station

The dam with a Crest Length of 520 m and Height of 122 m created Kotmale reservoir, which at its full capacity regulates 174 million cubic meters of waters of the Kotamale Oya River. The water thus impounded is utilized first for the hydro electric power generation. The contribution to the national power grid of Sri Lanka by hydro electricity at Kotmale amounts to no less than 206 megawatts. Then the water is discharged to join the confluence of Mahaweli ganga river and the Atabaghe Oya river.

But then all the good things come at a price. Sri Lanka paid a heavy price for Kotmale dam, reservoir, tunnel and underground hydro electricity power station. Kotmale project is one of the five head works projects of the mega project of Mahaweli River Diversification, the largest (modern or ancient) irrigation scheme ever in the island.
57 villages were lost. 54 ancient and medieval Buddhist temples were sunk together with 57 villages on both banks of Kotmale Oya river hugging Tispane hill and Kadadola hill. It was thousands of times worse than floods. I was ironic. Everything in the valley was lost for the rest of the time, even the floods. There won’t be floods any more, but then there aren’t any more villages either. It was analogous to throwing the baby with the bath water. But then Sri Lanka wanted the accelerated Mahaweli multi-purpose irrigation project. How do you make an omelet without breaking the egg?

The destiny of Kotmale was foretold

Today Kotmale dam and Kotmale reservoir aren’t merely monuments of modern engineering nor are they merely modern edifices of an ancient island rooted in agriculture: they are testimony to the inevitable course of destiny too. During the medieval times a Nostrdamusque astrologer mathematician by the name Kotmale Ganitaya (the mathematician of Kotmale) had predicted that one day in the future Kadadora hill and Thispane hill would meet. Kotmale dam and the Kotmale reservoir made it that the two hills aren’t apart from each other any longer: today they are conjoined with the concrete of the dam and waters of the reservoir.

Mahaweli Maha Seya Modern Stupa

In an attempt to compensate the 54 temples inundated, in the ancient tradition of Sri Lanka, the Stupa Land of the Buddhist World, a towering stupa rising to a height of 274 ft with a diameter of 200 ft (61 meters) was built by the state at the right bank above the Kotmale dam at an elevation of 950 m (4150 ft.) above sea level.

Kotmale in History of Sri Lanka

Kotmale of Sri Lanka Holidays has been a much adored village among the Sinhalese: the name of the legendary village of the Central Highlands of Sri Lanka itself brings about smiling faces and a loving hearts. The history has set Kotamale an unparalleled significance: it was the village where Prince Dutugamunu who hailed from the ancient Southern kingdom Ruhuna found sanctuary. The prince had sent a couple of bangles to his father, who wouldn’t grant permission to wage war against the Tamil Invader Elara at Anuradapura. If you are a man, you have to fight your battles to the death; since you aren’t ready for the battle, you may as well wear these bangles, the beloved ornaments of ladies.

The prince lived in disguise known by a befitting name: Gupta. It meant mystery in Sinhalese in the ancient times as it does today. The mystery was revealed by Kandula, the Royal elephant who was combing the land in search of crown prince following the death of the king. The caparisoned royal elephant escorted by the royal body guards carrying the standard Sri Lanka knelt in front of Gupta farming in the paddy field, sinking the farmers in mortal fear: the farm hand they loved yet taunted was the crown prince. By destiny, the one who treated the farm boy with selfless kindness happened to be Ran Ethana, the prettiest damsel of the village, the younger daughter of the man of the house which gave him shelter. The prince extended his hand. The hand of god made her the queen of the island.

The lion-hearted prince from Ruhuna went to battle with a great army of warriors and elephants lead by ten samsonesque commanders named Nandimithra, Suranimala, Velusumana, Gotabhaya, Pussadeva, Mahasona, Theraputtabhaya,Kanchadeva, Lahhiyawasaba and Bharana laid siege, battled and ran over Dravidian bastion by bastion all the way from Ruhuna to Anuradhapura, defeated the formidable army of the Dravidian invader and rescued the Sinhalese nation and Buddhism.

King Dutugamunu (161-137 BC) is historically and traditionally honored with the supreme title of “The Hero of Sri Lanka”. On 19th of May 2009, with the complete elimination of terrorism which wreaked havoc in the northern and Eastern provinces of Sri Lanka for 30 years, the elected popular President Don Percy Mahendra Rajapakse also from Ruhuna was tilted “The Hero of Modern Sri Lanka.” Today Sri Lanka’s development is on high gear; the tourism business with Sri Lanka Holidays is in overdrive.

Sri Lanka Holidays, such a lovely name, such a lovely place.
http://mysrilankaholidays.com

Sri Lanka Holidays, the touring Holidays of Sri Lanka suits everybody no matter the variations of interests and activities, provided snow capped mountains aren’t expected in the tropical island. The diversity and beauty of the island is such, as film director Carol Reed put it, whole of Sri Lanka is a film set. Then is the surprise, especially for the high quality tourists, the well educated and well heeled: the island brings in the vibrant heritage of a great civilization that saw 500 scholars inscribe the epitome of Theravada Buddhism,Tipitaka at Aluvihare while the hoards of painted barbarians were still at war with the legions in the beaches of Wilmer.

As Arthur C. Clarke put it, though some destinations could be compared with the natural beauty of Sri Lanka, none of those are endowed with the living testimony to such an unbroken civilization as of the island nation. The Stupa Land of the Buddhist World is home to hundreds of colossal ancient stupas and temples. Sri Lanka’s water world, the ancient irrigation networks of thousands of reservoirs extend the life line to a population of 19 million to date.

Marlon Brando doesn’t need Oscars. And for that matter, Brando doesn’t need any awards at all, for the simple reason he is Brando. The name Marlon Brando itself is the ultimate award. And he has earned his name. It is the Oscars that would have to compete for Marlon Brando award, and then again Brando dismisses himself saying he is no artist but Picasso is. Sri Lanka Holidays don’t need awards either. The joy of the tourists holidaying in the ancient island is the ultimate award to Sri Lanka Holidays.

 

 

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Lawyer Video – 3 Reasons Why SEO is the Holy Grail

To be able to tell the time in any language I would advise you first to learn the basic numbers. In this lesson I will be teaching you how to tell the time in Spanish.

Que hora es? – What hour is it? – What is the time? – kay orah es.

Es la una – It’s the one – It is 1.o’clock – Es lah ooh-nah.
Son las dos – They are two – It is 2.o’clock – s-on lahss dohss.
Son las tres – They are three – It is 3.o’clock – s-on lahss tr-es.
Son las ocho – They are eight – It is 8.o’clock – s-on lahss o-ch-o.
Son las once – They are eleven – It is 11.o’clock – s-on lahss on-s-ay.
Es la una y diez – It is 1:10
Seis y cuarto – 6:15.
Siete y diecinueve – 7:19.
Once y veinte cinco – 11:25.

Some things are totally different in Spanish time telling;

The fact that in Spanish you do  ひたちなか市 学習支援   not carry on adding after the half hour, for example you would not say 1.35, 1.40, 1.55 and so on. What the Spanish speakers do in place of this is subtract from the next hour, so in actual fact you would say, 2.o’clock minus 5 minutes or 2.o’clock minus 20 minutes etc.

Media is used to say half past the hour and cuarto for a quarter past and a quarter to any hour.

Es la una y media. It is 1.30.
Cuatro menus cuarto – 3.45.
Nueve y cuarto – 9.15.

When speaking in the 12 hour clock in Spanish you need to emphasize;

De la manana – in the morning/before noon (mediodia)
De la tarde – from midday to early evening.
De la noche – early evening to midnight (medianoche)
Siete de la manana – 7.00 a.m.
Es mediodia – It is midday.
Es medianoche – It is midnight.
Son las cuatro menos cinco de la tarde – It is 3.55 in the afternoon.
Son las ocho y media de la noche – It is 8.30 at night.
Here are some other time related expressions that can be useful:
Buenos dias – Good morning.
Buenas tardes – Good afternoon.
Buenas noches – Good evening/good night as either a farewell or a greeting.
Hasta manana – see you tomorrow.
Hasta luego – see you later.
Cuando? – When?
Es la una y media mas o menos – It is about 1.30.
Dos y cuarto en punto – exactly 2.15.
Manana – tomorrow.
Manana por la manana – tomorrow morning.
Manana por la tarde – tomorrow afternoon.
Manana por la noche – tomorrow night.
John A Perkins

Being an accomplished Spanish speaker I fully understand the trials and tribulations that afflict the beginner when starting out on a new language. Learning Spanish online [http://spanishmoment.com/spanish-online-learning/] has to be the best way if you are just starting out. You are welcome to visit Spanish Moment any time you like, where you could check out our free six part beginners Spanish course, which will give you that initial boost.

The site has been set up with the beginner in mind but also caters for the intermediate and advanced Spanish learner. You will find a free Spanish lesson [http://spanishmoment.com/free-spanish-lesson/] on each and every page. There are pages full of free resources. Why not come and visit us today?

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The Reiki Symbols Revealed

There are several Reiki symbols but most Reiki modalities use just four. Symbols are thought to possess a unique vibrational energy that helps facilitate the Reiki treatment. When they first were discovered and introduced to the Reiki practice, the symbols did not have names. They were simply called by numbers, from one to four. However, since each one of them conveys a specific purpose, they were given names.

The first symbol is called Cho Ku Rei and it is considered the Power Symbol.  ひたちなか市 学習塾   This means that during Reiki treatment the power of the universe is called upon to aid in the healing. Its literary translation is “place all the power of the universe right here.” Through this symbol, the Reiki Master is able to draw energy from the source and then he can focus on where he wants it to go.

This power symbol can be used to cleanse negative energies, to invoke spiritual protection, for treatment directed to one specific spot or organ, and to help in manifesting desires. It is also used to seal the energies of the other three symbols and even to make them more powerful. For this reason, this symbol is used at the end of the treatment so as to give it a golden seal.

The second symbol is called Sei Hei Ki, is the Mental & Emotional symbol. As is name implies it, this symbol is used to help those who are afflicted by emotional pain and/or mental turmoil.

The literal translation of this symbol means “God and Humanity Are One.” It is believed that this symbol helps activate the Kundalini, a corporeal energy located in the base of the spine. This energy also awakens during yoga and meditation creating balance between left and right hemispheres of the brain. This brings harmony, peace, and a sense of expanded consciousness. It also aids in the cleansing process, improves memory, clears energy blockages and aligns the chakras. It also provides psychic protection and eliminates negative vibrations.

The third symbol is called Hon Sha Ze Sho Nen which translates into “Distant Symbol”. As the meaning implies, this symbol is used for distance healing. The symbol enables the Reiki channel to open and deliver the Reiki at a distance, and even send it to the past or the future.

This symbol represents a combination of the five kanji or Japanese characters meaning: source, being, just, certainty and thought. The symbol also represents a Buddhist chant for right consciousness as the root of everything.

The fourth symbol is known as Dai Ko Myo and this is used to initiate the student to the awareness of Reiki degrees. This is considered to be the most powerful symbol and can only be used by Reiki Masters. This is why this symbol is not introduced until Level Three training.

This symbol is powerful because it is used to heal the soul. It relates to the patient’s spiritual being. That which has created the body, heals the body; thus, with the aid of this symbol a disease or illness can be cured. The healing starts at the source and goes through the individual energy field or aura. This symbol is also used to provide enlightenment and peace. This means that the patient can become more intuitive and even psychic.

There is another symbol that is less used but worth mentioning. It is called Tama Ra Sha, and many consider it the fourth symbol leaving Dai Ko Myo in the fifth symbol position. It is used to balance, unblock and ground energy.

The number and position of the Reiki symbols is not as important as to their meaning and the way in which each can be used. Each of the symbols can be activated in several ways. First, they can be drawn in the palm of your hand. Second, they can be visualized. Third, they can be spelled or called out loud three times each. Then they can be placed or drawn on the patient’s chakras, oh their hands or on the area to be treated.

It is for these reasons that it is essential to learn the symbols by heart, so you can draw them correctly to harness their energy. You will be provided with precise drawings of the symbols as well as learn how and when to use each when you decide to become a Reiki Master yourself.

And now that the Reiki symbols have been revealed, you can begin using them. Just remember that no matter how you use them, it is the intention is that matters.