As part of an all around sound nutritional program, one thing you must make sure you’re doing is getting sufficient water in each day. Staying well hydrated is going to help to keep your energy levels up, your metabolism running along smoothly, and your body functioning optimally.
You want to avoid soft drinks at all costs, but you also want to make sure you substitute plenty of healthy liquids.
Keeping hydrated also helps you latierrademisamores better maintain your blood sugar levels as well, so it’s a must for anyone who’s managing Type 2 diabetes. Some diabetics have had great success losing weight by following the BDA diet. They drink 8 ounces of water before, during, and after each meal. By doing this you will find a reduction in hunger and significant weight loss.
This said, if the thought of drinking another glass of plain water makes you shudder just a little, then you need to get creative to get it in.
Here are four great ideas to consider…
1. Add A Slice Of Lemon Or Lime. One of the simplest ways to liven up a glass of plain old water is to add a slice of lemon or lime. This will not only add a splash of flavor, but will also help to balance out the pH level in your body, making sure you aren’t in too acidic of a state.
Lemons and limes are excellent for optimal health, so should be added to your diet more often.
2. Serve Broth Based Soups. Next, another way to get some fluid into your body is through broth based soups. Cook up some vegetable soup using water and some low-sodium bullion. Serve it up as a snack or appetizer to your main course meal and you’ll not only stay well hydrated, but have better luck with weight maintenance as well.
3. Snack On High-Water Fruits And Vegetables. Remember you don’t necessarily have to be slugging back jugs of water to get your water needs met. High-water foods can also contribute to your total.
Think fruits and vegetables. Many of these consist of almost all water, so will quickly get your hydration levels where they need to be. Great options include…
4. Sip Some Herbal Tea. Finally, before you go to bed at night, sip a glass of herbal tea. This can stave off late-night munchies while keeping you well hydrated and easing you into a restful slumber.
Just go for a smaller cup so that you aren’t up all night using the washroom.
So use these quick tips and get your hydration needs met. It’s one of the most important things that you must be doing if you want to maintain a healthy body and manage your blood sugar levels.
Type 2 diabetes is no longer a condition you must just live with. It need not slowly and inevitably get worse. Now is the time to take control of the disease… and take back your life.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.